Resources: Food Guidelines and Shopping List | 7 Day Symptom Tracker | 7 Day Recipe & Shopping Guide | Unlimited Foods

Day 2 Challenge

We’re on the second day of the Challenge! Good job for getting this far. The first couple of days can be difficult but that will pass. You can do this! There’s almost no limit to the ways you will benefit and feel better.

After the first 7 Days: “Down 8.4 pds waist – 3” – RHR down 22 points . Better sleep , skin-tone glowing , dark circles under eyes gone , better posture . No cravings for salty or sweet treats . I drank coffee for 30 years don’t want that either . Thank you“ – Cynthia B