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Instructional Videos
Get behind-the-scenes tips and step-by-step instructions for each of these important recipes.
Day 1: Thyroid Resistance
Pumpkin Chicken Curry
Day 2: Fat Burning Gene
Moroccan Chicken with Olives, Mushrooms and Spiced Carrots
Day 3: Cortisol Slope
Beef & Barley Stew
Day 4: Apnea
Spiced Chicken Skewers
Day 5: Muscle Loss (Sarcopenia)
Filipino Mung Bean Stew with Shrimp & Spinach
Day 6: Skinny Flora
Chicken Bangers & Mash
Day 7: Estrogen Reset
Wild Caught Pan Seared Cod with Roasted Garlic & Chive Mashed Turnips & Steamed Veggies